Are you one of the 20% of the world's population suffering from constipation? There is no shame in being part of it.
While eating high fiber foods is a good way to remedy the problem, if that does not solve your problem, you can also try the colon cleansing method with salt water. This can help you end your digestive problems, including constipation.
Here is the saltwater recipe:
Ingredients:
2 teaspoons of sea salt
1 glass jar with lid
1 liter of filtered water
2 tablespoons fresh lemon juice
Instructions :
Start by warming your water without bringing it to a boil.
Add your ingredients to the jar and close the lid. Shake vigorously to completely dissolve the salt. Make sure no pellet is visible.
Drink the mixture quickly, in a few minutes if possible (in less than 5 minutes would be ideal).
Lie on one side and massage your belly sideways, then repeat on the other side. If you manage to hold the solution for about 30 minutes, it will help your body fully absorb salt.
In a short time after ingesting the mixture, you should begin to feel the urge to go to the bathroom. But wait until you feel that you can not stand, right now you go.
You may have to go more than once, or stay there for a long time to completely clean the colon.
After doing this kind of cleaning, it's a good idea to take a probiotic supplement and eat healthy foods, it helps to establish healthy bacteria in your intestinal flora (microbiome) and provide you with essential nutrients.