Not all vegetables are equal, but generally these foods have the best benefits for protecting your body from chronic diseases. The consumption of fruits and vegetables is good for health, but some foods have additional beneficial properties.
With the perpetual spread of chronic diseases, it is important to protect yourself and strengthen your body through an easy, simple, effective and natural method: food!
Diet is the key to a healthy body
Chronic diseases such as heart disease, stroke, diabetes and cancer are health problems that can be avoided, just take care of your body.
Poor nutrition is a cause of many chronic diseases, but there is a vegetable that has the power to better fight diseases than the rest of fruits and vegetables: beetroot.
Beet is often absent from the most common vegetable lists, and seems to be often overlooked. However, beetroot is one of the best vegetables you can eat to fight diseases.
Regular consumption of beet will improve your vision, eliminate liver fat and help cleanse the colon while fighting colon cancer.
To promote the consumption of beetroot, we offer you this recipe simple and easy to prepare:
This natural and delicious drink will allow you to consume beets regularly and benefit from all the health benefits of the ingredients:
Ingredients:
- 1 beet
- 2 carrots
- 4 oranges pressed
Preparation:
In a blender, mix all ingredients until well blended.Sip!
The health benefits of beetroot:
- Contains betaine and tryptophan that will stimulate brain activity
- Beet is rich in: vitamins (A, C, B9), fiber, potassium, phosphorus, proteins.
- It improves blood flow to certain areas of the brain
- Beet juice can prevent cognitive decline and dementia
- Rich in antioxidants, beetroot is effective in preventing cancer.
- Stimulates blood circulation to protect the body against stroke and heart disease.