This time of year is not lacking in what it takes to gain a few extra pounds. Think of Christmas cookies, eggnog, lazy days where your only exercise is to constantly return to your bed. But if you live in a cold climate, you have at least one powerful weapon to burn all your calories.
Yes, the cold is a powerful ally to stimulate the burning of calories. It's not just a theory in the air, it's scientifically proven. Discover and why and how cold can help you burn body fat.
How it works :
Indeed, the normal body temperature is 37 ° C, and the human body works all the time at full speed to maintain this temperature, even to burn half of our energy, so half of our calories!
For this reason, when the body is exposed to a temperature that is too cold, it causes the same body to draw on its reserves and spend more calories to maintain the average of 37 ° C.
So, just tell yourself that when you're cold, you also burn calories, and lose weight too.
Thus, our body has a natural heating, glycogen, commonly called "fat". When we do not provide physical effort, they are the ones who feed the muscles, and they are also the ones the body uses to warm up.
Here's how you can use the cold to lose weight!
Using the cold to help your body lose weight does not require brute force, like keeping your house so cold that you can see the steam produced by your breath. Plus, you will not want to get frozen.
You just need to take a few simple steps that will help you lose weight safely. The number of pounds to lose depends on a variety of factors, including your own resting metabolism.
The gestures and habits to follow
1. Drink very cold water regularly:
Put a bottle of water in the refrigerator and take it out from time to time to keep you hydrated. Make sure that the water is freezing, so that you will push your body to warm it up inside.
2. Do you cover less:
You are not asked to expose yourself to the cold, but just to cover yourself less, so that you can feel a little freshness in the body. Just remove a coat of sweater!
3. Turn down the heating:
As with heavy clothes, you should also go slowly with the heating. Turn it down a little, it will not only help you burn body fat, but you will also save electricity.
4. Decrease the temperature of your shower a little:
You must do the same for the shower. Do not worry about getting a cold bath either, but cold enough for your body to produce more heat.
That's it, there is nothing complicated in all this, the ball is now in your camp!