Having diabetes does not mean you have to eat bland foods at every meal. At breakfast, you can eat a variety of tasty foods that will satisfy you without increasing your blood sugar.
A high-fiber, low-glycemic breakfast menu will help keep your blood sugar levels healthy. Here are some breakfast ideas that will help you stay healthy despite your diabetic state.
1. Oatmeal:
Oatmeal is a popular food at breakfast. Hot or cold, oatmeal is the best cereal you can eat several times a week.
Soluble fiber in oats slows the speed at which your body breaks down and absorbs carbohydrates, helping to keep your blood sugar levels stable. Oats are also rich in omega-3 fatty acids, folic acid and potassium.
2. Barley:
Barley is another healthy breakfast that helps control your blood sugar levels. In addition, it contains twice as much protein and nearly half the calories as oats, making it one of the best foods for breakfast.
3. Yogurt low in fat:
A bowl of low fat yogurt is another great diabetic food. Low fat yogurt has a low glycemic index, which means that it will not raise your insulin level after eating it. Yogurt also provides a good amount of protein, calcium and many other essential nutrients that will keep you full all morning.
4. Scrambled eggs and toast:
Eggs are a versatile food and an excellent choice for people with diabetes. In fact, the popular breakfast of scrambled eggs and toast is one of the best ways to start the day if you prepare them properly.
5. Almonds and fruits:
When you're in a hurry and do not even have time to make an omelette, almonds and fruit are a great choice for breakfast. Eating almonds improves glycemic control and lipid profiles in people with type 2 diabetes.
A 2011 study published in Metabolism reports that consumption of 2 ounces of fasting almonds was associated with lower insulin and blood glucose levels in diabetics.