Do you feel constantly tired? Or has your skin changed recently, becoming paler and dull? So, it may not be just rest that you need, but rather a blood test to diagnose anemia ...
Anemia is a relatively common health problem, millions of people are affected worldwide. It is characterized by a lack of red blood cells in the blood. Although there are conventional treatments for anemia, some natural foods can also help to cope with the problem.
What is anemia?
Anemia occurs when the blood contains a small number of red blood cells compared to normal, or if the red blood cells do not contain enough hemoglobin.
Due to the fact that one of the side effects of anemia is a poor circulation of oxygen in the body, its symptoms usually include muscle weakness, chronic fatigue, lethargy and sometimes mood changes.
Severe anemia can lead to even more serious complications, such as damage to the heart, brain, and other organs. Although this is quite rare, anemia can even lead to death, if not treated properly.
Speaking of management, it is important to note that there are several types of anemia, some of which are caused by the malfunction of certain organs of the body, including sideroblastic anemia, hemolytic anemia and anemia. sickle. These types of anemia can not be treated with natural remedies.
However, anemia may also be related to nutritional deficiency, especially when your body lacks folic acid, vitamin B12 or iron. We need these nutrients and minerals to produce red blood cells and to transport oxygen in the body through hemoglobin. As a result, the consumption of certain foods can help remedy this nutritional deficiency.
To cure anemia, we must target the food deficit that causes it, the
following foods meet this need:
Spinach :
These green leaves are rich in vitamin E, A, C and B9. Spinach also contains minerals such as iron and calcium. Eating half a cup of spinach a day can help reduce the symptoms of anemia because it has an intake of about 3.2 mg of iron.
But, due to the oxalic acid content that affects the body's ability to absorb iron, it is best to boil the spinach leaves in water for about 2 to 3 minutes, in order to lower the oxalic acid they contain.
Apples :
Apples contain iron and other components that can increase the number of red blood cells in the blood. Add Beets can also help boost the effect of the apple because it contains fiber, potassium and folic acid that treat anemia. You can prepare this remedy by cooking the beet and removing the skin. Mix the beetroot skin with the apple juice and mix them together.
The parsley:
Parsley is a great source of iron and folic acid. A tablespoon of dried parsley leaves contains about 5.5 mg of iron. This small amount can give the daily net asset value the body needs.
Parsley is also rich in vitamin C, which can combat some of the symptoms of anemia. You can consume a tablespoon of chopped parsley or boil half a cup of parsley to get your needed iron intake.
Sesame seeds :
Black sesame seeds also contain a high amount of iron. To eat, mix a teaspoon of black sesame seeds in a cup of water, soak overnight. Filter the mixture in the morning, and crush the seeds. Add a tablespoon of honey to make a paste. Consume this paste 2 times a day.