Many people suffer from autoimmune diseases and cancer these days, and the reasons include stress, excessive consumption of processed foods, exposure to heavy metals, hormone disruptors, viruses, parasites, etc. .
Our immune systems eliminate toxins through vomiting, diarrhea and sweat. But when toxin levels become irregular, the body begins to attack itself.
What are the causes of toxin accumulation
The main causes are the consumption of sugar and foods rich in GMOs, and pesticides.
In contrast, many unnecessary proteins can infiltrate through the intestines that will alert the immuneand the body will consider it an intruder, so the body accelerates immunity, causing inflammation.
This often lasts a short time, but there are also cases where the condition becomes chronic.
Here are the most common autoimmune diseases:
- Diabetes
- Eczema
- Leukemia
- Asthma
- Autism
On the other hand, there are many natural methods to boost the immune system and cleanse the body, for example:
A balanced diet
In order to keep your body free of toxins, you must avoid sugar, processed foods, GMOs and refined and pasteurized foods.
You must also opt for fish, probiotics, seeds, coconut, avocado and olive oil, nuts, etc. In addition, you must absolutely promote the consumption of alkaline foods and avoid contraceptive pills and tap water.
Clean the colon
To eliminate all the waste and toxins present in the colon, you can use coffee enemas, Indian gooseberries and Triphala. In addition, it is important to consume natural foods such as aloe vera, kefir, coconut, fennel, ginger, garlic, foods rich in vitamin C (kiwi, strawberries, oranges, lemon ...) and drink fluoride-free water.
Cleanse the liver
To clean your liver naturally, you need to eat garlic, beets, turmeric, dandelion root and castor oil, or lemon juice with olive oil.
In the case of gallstones, eat apples and sip carrot juice.
Eliminate heavy metals
You will enjoy a lot of the use of garlic, cabbage, coriander, zeolite clay, Brussels sprouts and foods rich in sulfur. Yet you should also avoid unnecessary vaccines often stuffed with heavy metals.
Get rid of pests
To eliminate parasites from the body, you should consume garlic, cinnamon, distilled water, cloves, organic coffee and coconut oil.
Kidney cleansing
The best way to detoxify the kidneys is to stay away from pesticides, drink cranberry juice, hot lemon water and apple cider vinegar, promote the consumption of ginger and foods rich in vitamin B6.
Detoxify the skin
Since most beauty products are mainly made of dangerous chemicals, it is essential to clean the skin and avoid problems such as fibroids, endometriosis, etc.
You should do hot yoga, go to the sauna, dry brush the skin, sweat more and take Epsom salt baths.