Rheumatoid arthritis is a chronic inflammatory disorder that usually affects the lining of small joints, such as the fingers and toes. Afterwards, he can even touch the knees, ankles, elbows, hips and shoulders.
If rheumatoid arthritis is not managed, it can lead to bone damage and joint deformity. To avoid this, we offer some home remedies that can counter the condition.
1. Exercise:
Regular exercise is one of the first steps to take to fight the symptoms of rheumatoid arthritis. Exercise will help reduce fatigue, strengthen muscles and increase range of motion.
In addition, it will reduce the risk of developing osteoporosis and help to fight against depression, which can obviously harm people with RA.
Three types of exercises are very useful:
The range of motion exercises must be done at least 30 minutes a day.
Strengthening exercises should be done 2 or 3 times a week.
Endurance exercise (cardio or aerobics) should be done for at least 30 minutes, 3 or 4 times a week.
If necessary, consult an expert to find out how to start an exercise program and what types of exercises to do or avoid.
2. Hot and cold packs:
Alternating hot and cold compresses can also help treat the symptoms of rheumatoid arthritis. While a hot compress reduces pain by releasing aching muscles and joints, a cold compress also relieves pain, but also reduces swelling and inflammation of the joints.
Wrap a bag of warm water in a towel for the hot compress and ice cubes in a thin towel for the cold compress. Place the hot compress on the affected area for about 3 minutes. Remove it and immediately put the cold compress in its place for about 1 minute.
Repeat the process for 15 to 20 minutes several times a day until you get relief. You can also use these compresses separately.
3. Fish oil :
Several studies show that fish oil also helps reduce joint pain and stiffness due to RA. Fish oil contains omega-3 fatty acids - EPA and DHA - which have an anti-inflammatory effect on the body and can help reduce pain.
In addition, fish oil helps protect against heart disease, as people with RA have a higher risk of developing.
Consume up to 2.6 grams of fish oil (with at least 30% EPA / DHA) twice daily. Also include cold water fish, such as tuna and salmon, in your diet.