With the natural aging process of the body, it is not surprising that as we get older we are faced with mobility difficulties or even pain in the joints.
Although aging is a determining factor in joint pain, it can be prevented, if not delayed, with some good natural methods.
Main causes of joint pain:
The idea that joint pain is simply the result of aging can be a very dangerous thought for many people. This thought can make people feel pain rather than seeing a doctor.
Joint pain can be a sign of a complication not related to aging, the condition is not diagnosed earlier, it is possible that the pain becomes more and more growing.
Other probable causes of joint pain include osteoarthritis, joint injuries (eg during forced movement) and lack of vitamin D.
Natural drink recipe to restore cartilage and strengthen joints:
Gelatin:
If you suffer from joint pain, the first step in healing is to consult a doctor to find out if your pain is caused by a primary medical problem, such as osteoarthritis.
Whether this is the case for you, or you experience primary symptoms of joint pain, incorporating gelatin into your diet can help rebuild cartilage, strengthen your muscles and bones, and relieve pain.
Fortunately, there is a simple (and delicious) way to harness the benefits of gelatin with this natural drink recipe.
Ingredients:
1 cup oatmeal
1 teaspoon of cinnamon powder
2 teaspoons of unflavoured gelatin powder
1 cup of natural orange juice
8 ounces ground almonds
1 teaspoon of organic honey
8 ounces of water
Instructions :
Boil the oatmeal for 10 minutes, and let cool. Then add cinnamon powder, unflavoured gelatin powder, orange juice, almonds and honey. Mix well in a blender until the mixture is smooth.
You can drink the first drink in the morning, then store the rest in a sealed container in your refrigerator. After lunch, drink the remaining mixture. Do this by drinking this remedy twice a day for 15 days in total.