Having a flat stomach is everyone's desire, especially now that we are in the summer. However, it is not always easy to achieve because it requires a lot of effort and constant work. In addition, it requires good nutrition and continuous exercise.
Unfortunately, many people do not have the time to be at the gym every day, as they are most often overwhelmed by their work. However, we want you to get that flat stomach you want so much. That's why today we've compiled a series of exercises that you can do without spending too much time, and get rid of all the belly fat.
1. elevation of the knee to the chest:
Sit on a chair. Keep your back straight without touching the back of the chair. Keep your feet on the floor by spreading the width of the hips. Always keep your back straight and lift your right knee by pulling it towards your chest. Keep your belly sucked. Put your hands on your shin to better stretch your lower abdominal muscles. Repeat 20 to 30 times alternating your knees.
2. Double lifting of knees:
Keep your legs together and hold the sides of the chair with both hands. While keeping your back straight, raise your knees and pull them towards your chest. Your abdominal muscles must be tight. Put your feet down, but do not let them touch the ground. Repeat 10 to 20 times.
3. Inclinations:
Keep your feet on the floor, straighten your arms at your shoulders. Then, turn the upper body to the right, lean forward and touch your left foot with your right hand. Stay in this position for a moment. Return to the starting position. Now, bend to your right foot by touching it with your left hand. Repeat 20 to 30 times, alternating the sides.
4. Lift the body over the chair:
While sitting on the chair, hold the wrists of the chair firmly. Lift your body above the chair to keep your hips and legs up. Use your abdominal muscles to lift your knees against your chest. Stay in this position for at least 15 to 20 seconds, then slowly return to the initial position and take a short break. Repeat the exercise 4 times.