From its scientific name Annona reticulata, the cachiman is a fruit native to America and known under various names. Cross-stitched corossolier, anon heart of beef, or heart of beef short, cachiman is a beneficial fruit that we recommend for your diet.
Of buttered texture and a sweet taste, generally compared to custard, the beef heart is excellent eaten nature. You can cut it in half and eat its flesh with a spoon, spitting out its seeds. Its flesh is also used to make fruit juice, sorbet and milkshakes. It is a concentration of nutrients of vitamins and minerals, contributing to the improvement of health.
The "heart of beef": remarkable nutritional properties!
The heart of the beef is an excellent source of vitamin C, it is also the main nutritional element of this fruit.
About 100 grams of this fruit can provide up to 21 percent of your daily need for vitamin C.
Knowing that vitamin C is involved in many of the body's functioning processes, the regular consumption of this fruit is a considerable contribution to the maintenance and improvement of health.
In addition to vitamin C, some other nutrients found in beef heart include vitamin B which provides energy and makes the nerves healthy, potassium is actively involved in heart health, and calcium for it helps to make the bones stronger
Cachiman is both a powerful anti-diarrhea and astringent, antispasmodic and stomachic, vermifuge and sudorific. In traditional pharmacopoeia, its leaves, in decoction are recommended as a vermifuge.
Applied as a poultice associated with the fruit pulp, they resorb boils and abscesses. The root infusion reduces fevers and relieves dental pain and the decoction extracted from the root serves as febrifuge.
Here are 6 main health benefits you will benefit from when you eat the "beef heart":
1. It makes you less susceptible to infections:
Thanks to the vitamin C content of beef heart, including it in your diet can help
strengthen your immune system, which helps prevent a multitude of health
problems, starting with the flu and colds .
In addition, it is also a wonderful idea to consume the beef heart if you already have some form of infection, as this will help you to get back to the problem at
a much faster pace.
2. It keeps your skin healthy and beautiful:
Vitamin C in the heart of beef is also important for healing wounds. In addition,
these nutrients protect your skin cells against free radicals, which also helps
protect your skin from premature aging.
Vitamin C is also crucial for the synthesis of collagen, a structural protein that increases skin and makes it more supple. This is the reason why many anti-aging products on the market have super doses of vitamin C in them.
3. It prevents you from having anemia caused by iron deficiency:
One of the many nutrients found in beef hearts is iron. Getting good amounts
of iron through diet is important for the production of red blood cells, which are
components of the blood responsible for transporting oxygen molecules from
your lungs to the rest of your body. Otherwise, you may end up with
anemia. Vitamin C found in the beef heart, helps to promote proper absorption
of iron.
4. It regulates the blood pressure:
Vitamin C is also important for keeping blood vessels in tip form, and thus it helps prevent hypertension. In addition, vitamin C is an antioxidant - it helps prevent high blood pressure by preventing cholesterol from being oxidized and causing narrowing of the arteries.
5. It maintains a healthy nervous system:
There are all kinds of B vitamins found in every serving of beef heart, such as
thiamine, riboflavin, pyridoxine, niacin and pantothenic acid. All these nutrients
are essential to keep brain cells in good shape, preventing mental problems.
According to health professionals, B vitamins are also important for the proper functioning of the nerves.
6. It helps to reduce your risk of having osteoporosis:
Another nutrient found in good quantities in the beef heart is calcium. Everyone knows that this mineral is vital for strong teeth and especially bones.
Including calcium-rich foods such as beef heart in your daily diet helps to prevent bone softening, a condition known as osteoporosis. There is also phosphorus present in the heart of beef, a nutrient
that is also important to have strong and healthy bones.