Nighttime cramps in the legs are really a frequent problem for a lot of people around the world.
It is actually contractions that occur in the feet, upper leg and Achilles tendon, and can be very painful.
Causes of night cramps:
Science continues to research the real cause of night cramps. According to specialists, there are several problems that could cause them. Nighttime cramps have been linked to deficiency of magnesium, iodine, calcium and
potassium deficiency.
Other reasons could be thyroid gland disorders, poor blood circulation, muscle overload, the abuse of certain medications and prolonged direct exposure to low temperatures.
Here are some suggestions that will help you reduce nighttime cramps in your legs:
PHYSICAL EXERCISE :
Regular exercise tends to be the key when it comes to preventing night cramps. In addition, avoid long periods of immobility, especially when standing, to be able to relax muscle tissue and prevent cramps.
STRETCHES:
If you get up at night with a painful cramp in the hip and legs, try stretching the sore muscle to relieve the pain.
INCREASE YOUR MAGNESIUM OUTLET:
Magnesium deficiency is one of the leading causes of leg cramps during the night, so be sure to keep your magnesium intake at an optimal level at all times. It is essential with regard to many muscle mass functions, which is why you need to eat magnesium-rich meals more frequently.
You could find the nutrient in nut products and seed products, avocados, dried fruits as well as bananas. In addition, you can also avoid cramps by rubbing the homemade magnesium oil on the leg muscles.
STAY MOISTURIZED:
Consuming a lot of drinking water every day will certainly moisturize muscle tissue and the entire body and prevent the actual occurrence associated with night leg cramps.