The snoring occurs when a blockage or restriction moved to the upper airways, obstructing the flow of air through the back of the mouth or nose. The sound is created by the vibration of the soft tissues at the back of the throat.
A common cause of snoring is obesity, overweight people have more volume around the neck that can restrict their airways, other experimental evidence shows that abdominal fat pushes the chest up the airway, which then loses its tension, becoming narrower by congestion.
What are the main causes of snoring?
Snoring is one of the main symptoms of sleep apnea, caused by an obstruction of the airways during sleep, and until the person wakes up, often panting for air.
Drugs such as alcohol , muscle relaxants and sleeping pills can also cause snoring by relaxing the tongue and muscles in the throat, making them vibrate. The smokers are also more likely to snore than nonsmokers.
The main anatomical problems that cause snoring are the fold of the septum (the wall that separates the nostrils), the enlarged tongue, the uvula (the thing hanging in the back of your mouth), tonsils or adenoids.
The method to prevent against snoring that we propose here is very simple and of course natural.
Here is the recipe for a miraculous natural juice to never snore your life:
This homemade juice helps with snoring by eliminating excessive mucus. The best way to prepare this recipe is by using organic fruits and vegetables. In this way, you can make sure there is no chemical substance in your drink.
Ingredients for the mixture:
Preparation of the mixture:
Prepare this juice is really simple. Mix all the ingredients above using a
blender until everything is well mixed.
Consume the juice about two hours before going to bed.
To maximize the effects of this anti-snoring juice, there are special types of
food that you must avoid because they can worsen the problem of snoring.
Foods and drinks to avoid:
Processed foods and soft drinks
The alcohol
Fries
Chocolate (with excess)
Foods that are difficult to digest (meat, fats, high-fiber foods, etc.)
As you begin to consume this mixture, you will see an improvement in your snoring problem after a few days and the quality of your sleep will improve considerably.