Many people suffer from chronic pain around the world. It is a condition that most often affects body parts such as the back, shoulders, pelvis, knees, head.
Inflammation is the main reason for chronic pain. Symptoms include muscle and tissue pain, fatigue and sleep disorders. Chronic pain can interfere with routine activities and lead to secondary health problems, especially depression. There are many conventional treatments for chronic pain, but the consumption of some superfoods can also bring relief.
1. Ginger:
Ginger is the best natural pain reliever you have on hand. It contains anti-inflammatory compounds called gingerols that treat chronic pain by reducing inflammation.
It also contains other substances such as paradols, shogaols and zingerone that have analgesic properties similar to those of aspirin or ibuprofen.
A 2005 study showed that ginger can reduce pain and inflammation more effectively than nonsteroidal anti-inflammatory drugs like aspirin. In fact, it acts almost like ibuprofen, but without the notorious side effects of the latter.
Instructions:
You can chew raw ginger to reduce inflammation and pain. Another option is to drink two to three cups of ginger tea a day.
2. Turmeric:
Turmeric is another superfood in your kitchen that can help reduce chronic pain. It contains curcumin, an anti-inflammatory element that helps fight pain.
Turmeric can also protect the body against tissue destruction as well as inflammation of the joints and promote better functioning of nerve cells.
Instructions:
Just take a tablespoon of turmeric powder with a glass of hot milk each day.
3. Garlic:
Garlic has anti-inflammatory and antibiotic properties that can relieve chronic pain. Rich in sulfur compounds, garlic also stimulates the production of helper T cells, which can stimulate the immune system and help reduce swelling and pain in the body.
Instructions:
Chew two or three cloves of fresh garlic each morning. You can also regularly apply garlic oil as a topical analgesic to the affected area.
4. Onions:
Onions are rich in components that can fight inflammation in the joints. In particular, onions are rich in quercetin, an antioxidant that helps fight the enzymes responsible for inflammation.
Instructions:
You can use onions in your salad or as an ingredient in any of your favorite dishes.
5. Peppers:
The peppers contain an active ingredient called capsaicin that stimulates the production of endorphins, the body's natural opiates, helping to reduce chronic pain. Capsaicin can also block the transmission of pain signals in the body and inhibit an enzyme that causes the release of prostaglandins and other substances that increase pain.
Instructions:
If you suffer daily from some kind of chronic pain, take half a teaspoon of chili powder each day.