The problems of stiffness in the neck or neck are very common problems in our societies. To remedy this, this article offers you the opportunity to tame this pain and relieve it (video below) ...
Neck pain is most often associated with poor postures at work, during sleep, or during activities such as reading or writing on a computer.
Poor computer posture is a very common cause, because many people tend to head too far away from the center of gravity of the spine; on the contrary, the position of your neck must be perfectly parallel with your column.
How to define a stiff neck and neck?
Because of the problem of stiffness in the neck or neck, the muscles that support the spine become a source of irritation and pain. You can not move your head as easily as you want. In chronic cases, a hernia appears at the level of a disc of the neck.
The hernia is like a bubble that compresses or puts pressure on one or more nerves in the neck, which shows intense pain at this level and an inability to move the neck without pain.
Frequently, it is the problem of poor postures that causes stiffness and pain in the cervical region, such as in the case of torticollis, for example. We can apply ice 15 minutes three or four times a day, otherwise we decided to share with you a surprising video in which you will finally learn how to treat a stiff neck or neck in 90 seconds only ...
Avoid absolutely sleeping on your stomach, which requires turning your head to breathe. If you sleep on your side, fill the space between the shoulder and the head well with the pillow. On the back, you should feel your shoulders and buttocks slightly absorbed by the mattress, which allows to relax the back. With a pillow too thin, the head is pulled back.