The fat accumulates in different parts of the body and this tendency differs from person to person, the body of each being unique. Because of this, we all have different "problem areas" with fat deposits that are more difficult to remove than anywhere else.
However, the most disturbing fact is that fatty deposits on certain areas of the body pose a serious health risk. Some researchers have found that extra weight around the abdominal area increases the risk of cancer and heart disease.
Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties while breastfeeding. Women also accumulate more fat on their bodies than men.
The important thing is that everyone should try to tone the body. On the other hand, the elimination of back fat avoids back pain and injuries, while improving the body posture. According to some studies, bodybuilding is the most effective method for burning fat.
The exercises below take only 12 minutes a day, to be done 3 times a week for 3 consecutive weeks.
The following four exercises will help you eliminate the bulge of the back in a very short time. You must start each exercise with dumbbells of 2 to 3 pounds in each hand and feet to shoulder width.
1. Exercise for the back
This exercise will strengthen the chest, biceps, chest, middle back and upper back. You should slightly bend your knees and make sure your abs are aligned to support you.
After that, you must lean forward to position the body parallel to the floor. Your hands should be extended to the ground. After that, slowly surround your arms to the left, from top to bottom, towards your chest. You should repeat the same thing right and do 3 sets of 10 to 12 repetitions.
2. Push and touch
This exercise will strengthen the upper back, shoulders and chest. Your arms should be on the sides and your palms should be facing forward. Then raise your arms up to shoulder height, palms from hand to ceiling and hold.
Then, with a flowing movement, lift your arms over your head, palms facing back, then hit the ends of the weights together. Bring your arms to the shoulders, hold on a little and return to the starting position.
For best effects, be careful not to move any part of the body. You should also do 3 sets of 6 to 8 repetitions.
3. Elbow
It is an exercise that targets the chest and shoulders. You must start with the
arms raised at the shoulders and the palms of the hands facing
upwards. Then bend your elbows at a 90-degree angle and bring your arms closer to your chest until your elbows "kiss" and your forearms touch each other.
Then you have to go back to the initial position by reversing the steps. In addition, you should repeat this operation in 3 sets of 10 to 12 repetitions.
4. Shoulder and upper back
This exercise strengthens the shoulders and upper back. Bend your knees a little and lean your body forward at about 45 degrees. Then, you should cross your arms at the wrists in front of your knees and lift them slowly at shoulder height.
After that, return to the starting position and repeat by crossing your
hands. You should do 3 sets of 10 to 12 repetitions.